Good posture keeps spine healthy!

What does `` good posture`` look like?


``Your posture might not be good, but it’s probably more balanced``

Sitting or standing, walking or running, watching TV or checking Facebook – if you’re not falling down, your posture is balanced. We’re using muscles and leveraging joints to stay vertical.

Release tension from muscle and soft tissue, promote a better posture and more comfort.



Benefits of Good Posture

  1. Confidence:

  2. Energy: stand with your shoulders back and your spine straight, you send a message to your brain that you feel powerful. Scientific American. also Journal of Biofeedback,

  3. Happiness: A recent study Health Psychology found that sitting up straight can help stressed out you bad feeling.

  4. Productivity:good posture can affect how you think, also ability to put you in a productive state of mind. Dana Carney, a professor at the University of California, Berkeley, told Entrepreneur Magazine,

  5. Pain release: When you sit or stand in a slouched position. This causes some muscles to tighten to compensate for others

"motion", "relaxation", "stretch" and "relief"




Massage is more than an indulgence




more information info@anatta-spa.ch

+41 77 937 04 85

Anatta Spa

Nidaugasse 54

2502 Biel


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