Good posture keeps spine healthy!

What does `` good posture`` look like?

``Your posture might not be good, but it’s probably more balanced``

Sitting or standing, walking or running, watching TV or checking Facebook – if you’re not falling down, your posture is balanced. We’re using muscles and leveraging joints to stay vertical.

Release tension from muscle and soft tissue, promote a better posture and more comfort.

Benefits of Good Posture

Confidence:
Energy: stand with your shoulders back and your spine straight, you send a message to your brain that you feel powerful. Scientific American. also Journal of Biofeedback,
Happiness: A recent study Health Psychology found that sitting up straight can help stressed out you bad feeling.
Productivity:good posture can affect how you think, also ability to put you in a productive state of mind. Dana Carney, a professor at the University of California, Berkeley, told Entrepreneur Magazine,
Pain release: When you sit or stand in a slouched position. This causes some muscles to tighten to compensate for others