What does `` good posture`` look like? ``Your posture might not be good, but it’s probably more balanced`` Sitting or standing, walking or running, watching TV or checking Facebook – if you’re not falling down, your posture is balanced. We’re using muscles and leveraging joints to stay vertical. Release tension from muscle and soft tissue, promote a better posture and more comfort. Benefits of Good Posture Confidence: Energy: stand with your shoulders back and your spine str