Deep Tissue Massage Will Improve Your POSTURE

Many of our Client come in Anatta Spa and say…’My neck and back sore, hurt and tension headaches!!’

and poor posture is the number 1 reason from the most cases.

Can we help??

Yes if it is the pain is from chronic tension or postural tension.

(not an acute pain or acute injury)

Sitting at your desk all-day and slouching in front on the TV at night can be adding to the tension in your aching back and neck. When you hunch forward, your body isn’t properly aligned. It this force some muscles, increase in pressure in the surrounding soft tissues all day long.

Effects and symptoms of poor posture?

• Overactive and underactive muscles

• Joint compression

• Muscle fatigue

• Pain

• Headaches

• Limited mobility

• Breathing limitations

• Stress

How does deep tissue massage improve posture?

Deep tissue massage is effective for improving posture, it is a form of soft tissue release consisting of a manual hands on approach, reaching and stretching out the deep muscle fibres and producing increased blood circulation to the muscles, increase in mobility and can help your posture return to normal.

Benefits of Improved Posture

• Muscles are loosened and relaxed

• more confident

• Joints better movement

• Trigger point release

there has Other Ways To Treat Or Improve Posture

• Regular Exercises/Stretches

• Maintain A good posture When Walking Or Standing

• Avoid Spending Much Time On Your Smartphone, PC, TV

• Lean Back Slightly When Seated

• Avoid Sitting For Extended Periods.

Finally, there is no denying that poor posture can effect your breathing and cause other health issues. We recommend you get any kind of massage because it is simple and effective in correcting discomfort posture.

Besides, Therefore you will not only experience relief at your trigger points, but you will also enjoy better freedom of movement.

Hope to see you soon!!

Anatta Spa